![]() ![]() That these guys were able to push 275lbs in the middle of all that other shit they were doing was one of the most amazing feats of human physical capability i've ever seen. COuple years ago the championship WOD at nationals was this ridiculous lap running followed by pullups and then PP's with like 275 or or more on the bar. Here at CrossFit Motion Mildura, there are no gimmicks, or fancy machines to distract you. We sought to build a program that would best prepare trainees for any physical contingencyprepare them not only for the unknown but for the unknowable as well. So when you see alot of these guys with these sick individual lifts.they're doing that with their heart rates significantly more elevated than in standard lifting comps. The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in Understanding CrossFit. They don't sit around for 5-6 minutes in between sets. These guys develop strength when their hearts at pinging away at 180+ bpm. Overall these guys are way better athletes than the specializers you were talking about. ![]() We will teach Flexibility, strength, stamina, gymnastics, cardio. The point of crossfit though is that they're not "specializing" in squats or deadlifts or bench. Our goal is to make you a more complete athlete while having fun learning along the journey. ![]() But yeah in answer to your question, I do think these crossfitters would fare very well in some of these plfting comps because that's what they do every week. Your control center for living smart, HUAWEI Health App lets you manage your music, plus download and manage the apps on your wearable devices. ![]()
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